Turn2CrossFit – CrossFit
Warm-up
Finish within 6:00 min:
-300m run
-Achilles stretch
-pigeon stretch
-iron cross
-thread the needle
*2rounds of*
:30 sec singles or DU’s
10 alt toe touch V-ups
5 push ups
5 back squats
4 Sets:
Back Squat
5 Back Squats
*go heavier than last week.
After each set go directly into 10 strict ring dips.
-Rest 2 minutes between sets
“Batten Down the Hatches” (AMRAP – Rounds and Reps)
12 Minute AMRAP:
6-12-18-24-30…
Toes to Bars
Front Squats 135/95
*After each set, 30 Double Unders.