Turn2CrossFit – CrossFit
Warm-up
3:00 min row
worlds greatest stretch
Iron cross
thread the needle
*3 rounds of*
10 ring rows
5 push ups
3 back squats
4 Sets:
Back Squat
3 Back Squats. Go heavier than last week. we reduced the reps to 3 and will keep progressing in weight. Stay at same weight for all sets.
Rest 2 minutes between sets.
“Pick Your Poison” (Checkmark)
20 Minute EMOM:
Odd Min- Movement 1
Even Min- Movement 2
*Pick 2 movements of your choice that are weaknesses or skills that you would like to work on. It is suggested that you choose a weightlifting, gymnastics, or monostructural movement (run, row, bike, ski, etc.)
*This can be a lower intensity, skill work day or you may use it to get a higher intensity workout with more cardio respiratory endurance.