Turn2CrossFit – CrossFit
Warm-up
300m run
achilles stretch on rig
worlds greatest stretch
arm circles (forward & backward)
open/close arms
4 rounds of :30 sec on
-high knees
-elbow plank hold
-jumping jacks
-alt. Lunges
“Sapphire” (6 Rounds for reps)
6 Sets: 3 Minute Work/ 1 Minute Off
300m Run
Max KB Swings 53/35
Score= KB Swings for each round