Turn2CrossFit – CrossFit
Warm-up
400m run or row
achilles stretch on rig
PVC pass throughs and shoulder stretches
*3 rounds of*
15 DU’s
5 push ups
6 box step ups/jumps
1:00 min row
“Los Pollos Hermanos” (Checkmark)
25 Minute EMOM:
Min 1- 40 Double Unders
Min 2- 8 Burpee Box Jump Overs 24/20″
Min 3- 20/15 Cal Row
Min 4- 5 Shoot Throughs + Max L Sit Hold in remaning time
Min 5- REST