Turn2CrossFit – CrossFit
Warm-up
300m Run
10m spider lunge
10m inch worm
:30/side pigeon stretch
:30/side twisted cross
2 rounds:
8 box jumps
4 front squats with wallball
4 wallballs
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#