Announcements
Hello T2CF Members!
This is a friendly notice to let all of you know that our drink prices will be going up as of May 1st, 2023.
I have tried to keep them as low as possible, but it just isn’t sustainable any longer. In my 10 years at the gym I have raised membership prices twice and I have NEVER changed the drink prices. But as all of you know, things just keep going up and I can no longer keep these prices the same.
Also, there are (3) options in which to pay for our products in our store.
Option 1 – Cash. I will provide more change in the dish in the refrigerator if needed. NO IOU’s. This is totally on the honor system and I really wish to keep it that way. It’s one of our “unique” qualities of Turn 2 CrossFit.
Option 2 – Venmo. My QR code is on the refrigerator and my Venmo is @Tony-Turski. Please do this right away when you grab product. Often times members tend to forget they got something and never remember to go back and pay it.
Option 3 – The Black Box. This the box that is above the keyboard. There you can create a card for yourself and charge it to your Credit Card on file. I charge everything from there towards the end of every month. Please be sure to be SPECIFIC as to what you take. i.e. “salt” Box or Packet? & “Protein” Drink or Bag? And if you are not sure how to go about this, ask a coach on duty. They should be able to help you out.
I can’t thank you all enough for being such loyal and wonderful members and making our gym the absolute best CrossFit gym in the area. As always, I am here for you with any questions that you have.
Have a wonder night,
Coach Tony
Turn2CrossFit – CrossFit
Warm-up
On a 9:00 min clock:
400m row or run
couch stretch
10m elbow/reach stretch
PVC pass throughs and shoulder stretches
10 warrior squats
*AMRAP OF*
-10 kip swings
-5 ring rows
-3 air squats
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
“Fiddle Leaf Fig” (AMRAP – Rounds and Reps)
20 Minute AMRAP:
2 Rounds of “Cindy”
1 Squat Snatch 95/65
**Add 1 Squat Snatch every round completed.
Rx+= 135/95
“Cindy”
5 Pullups
10 Pushups
15 Air Squats