Turn2CrossFit – CrossFit
Warm-up
3 min Bike/Ski/Row
20m bear crawl
10m broad jump
10 sumo squats
20 banded pull aparts
10 Lu Raises
Burgener Warm Up
10 rounds every 90 seconds
3 Muscle Snatch+2 Snatch Push Press+1 OHS
Hang Snatch+Floating Snatch+Snatch (Weight)
Floating Snatch
https://youtu.be/aErDxiEaUz0?si=oEt1rTbIXPuzpxjM