Turn2CrossFit – CrossFit
Warm-up
3 min Bike/Ski/Row
3 RDS:
10 Banded Pull Aparts
10 Banded Stretches
10 Lu Raises
5 Push Press
5 Push Jerk
5 Tall Jerk
10 Min EMOM
2 Jerk Balance + 1 Pause Split Jerk.
quick pause in the bottom of the dip