CrossFit – Sun, Sep 17

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit


3min Bike/Ski/Row

12 RD Tabata:

Arm Circles

PVC pass throughs/around the worlds


Bottom of squat hold with rig

Burgener Warm Up

2 X 6 Min EMOM

1st EMOM: 2 Tall Snatch

2nd EMOM: 1 Snatch High Pull+Full Snatch

Hang Snatch+Snatch+OHS (Weight)

Perform has complex without letting go of bar