Turn2CrossFit – CrossFit
Warm Up
3 min bike/row/ski
10m ankle lunge with reach
10m duck walk
10 side lunge
10 sumo squats
15 banded pull aparts
10 banded presses
10 Lu raises
Burgener Warm up
10 Min EMOM
3 Slow pull to low hang position
2 Snatch high pull
1 Snatch