Turn2CrossFit – CrossFit
Warm-up
3min Bike/SkiRow
10m Samson stretch
10m duck walk
10m broad jump w/ 2 squats
Tabata:
Jump squats
russian baby makers
Clean high pulls
Tall muscle cleans
10 Rounds every 90 Secs
Tall clean+High Hang Power Clean+Low Hang Squat clean+FS
Clean+Clean+FS+Clean (Weight)
Build to a heavy on this complex. Can be either power or squat clean.