Turn2CrossFit – CrossFit
Warm-up
3 min bike/ski/row
10 air squats
10m duck walk
10 elbow to ankle lunge
10 sumo squats
3 rounds:
5 rack deliveries
5 tall muscle cleans
5 hang power cleans
5 front squats
6min EMOM x2
1st EMOM: 3 tall cleans 1 front squat
2nd EMOM: 2 clean high pulls 1 squat clean