Turn2CrossFit – CrossFit
Warm-up
3 min Bike/Ski/Row
Jose Shoulder Warm up
2 Rounds:
10 Jerk Dips
8 Push Press
6 Push Jerk
4 Split Jerk.
10 min EMOM
2 Tall Jerk
1 Pause Split Jerk
PP+PJ+SJ (Weight)
Build to a heavy weight for this complex. Focus on the dip being the same for all 3 lifts. Work on driving all the way out of the dip.