CrossFit – Sun, Mar 5

Turn 2 CrossFit March 4, 2023 Workout of the Day

Turn2CrossFit – CrossFit

Warm-up

3 min Bike/Ski/Row

Front rack PVC stretch

20 PVC good mornings

15 Jumping Squats

3 RDS:

5 muscle clean

5 tall power clean

5 low hang power clean

10 min EMOM

1 Pause at knee power clean + 1 low hang power clean + 1 high hang power clean

2 Power Cleans+ 1 Hang Power Clean (Weight)