Turn2CrossFit – CrossFit
Warm-up
3min Bike/Ski/Row
20 Arm Circles
20 Arm Hugs
Shoulder Stretch on Rig
3 Rounds:
5 Shoulder Press
5 Dips
5 Push Press
5 Push Jerk
6 min EMOM x2
1st EMOM: 2 Jerk Balance + 1 Pause Split Jerk.
2nd EMOM: 3 Heavy Jerk Dips