Turn2CrossFit – CrossFit
Warm-up
3 min Bike/Ski/Row
Spiderman Lunge
10 Sumo Squats
10 Arm Circles forward/back
10 Arm Hugs
10 Lu Raises
Burgener Warm up
10 Min EMOM (No Measure)
Tall Power Snatch+Tall Snatch+OHS
Power Snatch+OHS+Snatch (Weight)
Perform as a complex. Try not to drop bar going into the 3rd lift