CrossFit – Sun, Mar 19

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit


3 min Bike/Ski/Row

Spiderman Lunge

10 Sumo Squats

10 Arm Circles forward/back

10 Arm Hugs

10 Lu Raises

Burgener Warm up

10 Min EMOM (No Measure)

Tall Power Snatch+Tall Snatch+OHS

Power Snatch+OHS+Snatch (Weight)

Perform as a complex. Try not to drop bar going into the 3rd lift