Turn2CrossFit – CrossFit
Warm-up
3min Bike/Ski/Row
10m spiderman lunge with reach
10m bear crawl
10 sumo squat
20 banded pull aparts
15 banded presses
10 Lu Raises
2 Rounds:
5 High power clean
5 Front squat
5 Tall Clean
2 Rounds:
5 Shoulder Press
5 Push Press
5 Push Jerk
2x 6EMOM
1st EMOM:
1 Tall Jerk+1 Jerk Balance+Split Jerk
2nd EMOM:
2 Squat Clean+1 FS
Clean+Clean+Jerk+Jerk+CJ (Weight)
Does not have to be unbroken.