Turn2CrossFit – CrossFit
Warm-up
3 min Bike/Ski/Row
2 Rounds:
20 Banded Pull Aparts
10 Arm Circles
10 Lu Raises
10 PVC Pass Through
10 PVC Around the Worlds
Burgener Warm up
Every 90 secs x10
3 Tall Snatch
2 Hang Power Snatch
Power Snatch+Hang Power Snatch+Power Snatch
Build to a heavy