Turn2CrossFit – CrossFit
Warm-up
3 min Bike/Ski/Row
10m Elbow/Lunge Stretch
10m Duck Walk
10m Broad Jump w/ 2 air squats
10 Sumo Squats
2 Rounds:
5 Front Squats
5 Rack Deliveries
5 High Hang Muscle Cleans
5 Cleans
Every 90 secs x10
3 Tall Cleans+2 Front Squats+1 Power Clean
1 Halt Clean+1 Hang Clean (Weight)
Halt Clean-Pause one inch off the ground for 1 second.