Turn2CrossFit – CrossFit
Warm-up
3 min Bike/Ski/Row
30 Band pull aparts
20 Banded presses
15 Lu Raises
3 Rds:
5 Shoulder Press
5 Push Press
5 Push Jerk
5 Jerk Balance
2x 7 EMOM
1st EMOM: 3 drop to split
2nd EMOM: 3 tall jerks from front rack
Push Jerk+Push Jerk+Split Jerk (Weight)
Build to a heavy on complex.