Turn2CrossFit – CrossFit
Warm-up
3min Bike/Ski/Row
10m Inch Worm
10m Bear Crawl
10m Broad Jump
Banded Pull Aparts
15 Lu Raises
2 Rounds:
5 Shoulder Press
5 Push Jerk
5 Tall Jerk
5 Jerk Balance
1st EMOM: 2 Push Press+Push Jerk
2nd EMOM: 3 Drop to Split.