Turn2CrossFit – CrossFit
Warm-up
3 min Bike/Ski/Row
3 RDS:
10 Banded Pull Aparts
10 Banded Stretches
10 Lu Raises
5 Push Press
5 Push Jerk
5 Tall Jerk
10 rounds every 1:15
3 Push Press+1 Jerk
Pause Jerk+Pause Jerk+Jerk
1st Pause in the bottom of the dip
2nd Pause in the receive position of the Jerk.