Turn2CrossFit – CrossFit
Warm-up
3 min Bike/Ski/Row
10m spider lunge stretch
10m broad jump with 2 air squats
10 sumo squats
Pvc stretch for front rack
3 Rounds:
5 rack deliveries
5 high hang power cleans
5 tall cleans
5 front squats
10 min EMOM
2 Pause at top of knee power cleans
1 Front squat
Clean+Power Clean+Power Clean+Clean (Weight)
Perform as a complex