Turn2CrossFit – CrossFit
Warm-up
3 min bike/ski/row
10m inch worm
10m bear crawl
10m spider lunge
20 banded pull apart
15 Lu Raises
10 sumo squats
Burgener Warm up
2 x 7 EMOM
1st EMOM- 3 Snatch Pull to Hold
https://www.youtube.com/watch?v=73ZU1r4TyqY
2nd EMOM- 3 Snatch Balance
https://www.youtube.com/watch?v=8KKQTdnxWso