CrossFit – Sun, Dec 18 Turn 2 CrossFit December 17, 2022 Workout of the Day Turn2CrossFit – CrossFit Warm-up 3 min bike/ski/row 20m bear crawl 20 pull aparts 15 Lu raises 2 rounds: 5 strict press 5 jerk dips 5 push press 5 jerk balance 7 EMOM x2 1st EMOM-2 push press + 2 tall jerk 2nd EMOM-3 heaving jerk dips Split Jerk x3 (Weight)
