CrossFit – Sun, Dec 11

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

Warm-up

3 min bike/ski/row

10m lunge elbow to ankle stretch

10m duck walk

10 sumo squats

Therapy squat on rig

2 rounds:

5 rack deliveries

5 tall muscle cleans

5 low hang power cleans

5 front squats

5 Tall power cleans

5 Tall cleans

8 EMOM

2 Clean High Pull + 1 Squat Clean

2 Power Clean + 2 Squat Clean (No Measure)