Turn2CrossFit – CrossFit
Warm-up
3min Bike/Ski/Row
10m Elbow to Ankle
10m Broad Jumps
10 Sumo Squats
3 Rounds:
5 Tall Muscle Cleans
5 Hang Power Cleans
5 Front Squats
Metcon (No Measure)
Every 90secs x7
Clean High Pull+Clean High Pull+Power Clean+Power Clean+Squat Clean
https://www.youtube.com/watch?v=fidmSMSa_Ag
https://www.youtube.com/watch?v=8iEx7N78iK8