Turn2CrossFit – CrossFit
Warm-up
3 min Bike/Ski/Row
3 RDS:
10 Banded Pull Aparts
10 Banded Stretches
10 Lu Raises
5 Push Press
5 Push Jerk
5 Tall Jerk
10 min EMOM
2 Overhead Step to Split Jerk
2 Jerk Balance
OH Step to Split Jerk:
https://www.youtube.com/watch?v=jPq6A4O5EhY
Jerk+Jerk (Build to a heavy set of 2 jerks.)
Build to a heavy double of jerks.