Turn2CrossFit – CrossFit
Warm-up
3 Min Bike/Ski/Row
10m spiderman lunge
10m broad jump + 2 air squats
10 warrior squats
10 PVC good mornings
PVC front rack stretches
3 RDS:
5 Muscle Cleans
5 Tall Cleans
5 Front Squats
10 min EMOM
Clean High Pull x2 + Power Clean