Turn2CrossFit – CrossFit
Base Jump (Calories)
Warm up
500m run/row
:30 couch stretch
Iron Cross
Thread the needle
3 Rounds
5 Air Squats
5 clean & jerks
10 pull aparts
“Base Jump”
25Min AMRAP
Buy in
Partner Grace 135/95
Then
Partner A
10 bar hops
50m Farmer Carry 50/35
5 DB Hang Power Cleans
50m Farmer Carry
10 Air Squats
Partner B
Row for cals
Rx+ 185/125
At 3,2,1, GO! Partners will work to complete 30 clean and jerks total. Once completed, partner A will start on the movements and partner B will be rowing.
Total score today is calories rowed