Turn2CrossFit – CrossFit
Fall (Time)
Teams of 3
One-minute rotating stations
6000 m Row
150 Bumper Plate Devil’s Press
300 Overhead Squats
Rx:
35/ 25 plates DP
95/65 OHS
Each movement is a station
Rotate every minute to the next station until all reps are complete
When one of the movements is complete, it becomes a rest station
When two movements are complete athletes tag in at will to complete the reps for the last movement