Turn2CrossFit – CrossFit
Team of 4 Workout (Time)
Partner wod ABA style:
20 Rounds, two partners working on AMRAP, one at a time.
25 KB Swings 70/53
25 Wallballs 20/14
25 Burpees
Other set of partners are doing 400m Farmer Carry 53s/35s with one set of KBs switching as needed.
Sets of partners switch at the completion of the 400m Farmer Carry.
45 MINUTE TIME CAP