Turn2CrossFit – CrossFit
Partner Wod (AMRAP – Rounds and Reps)
Partner WOD timekeeper style
45 min AMRAP
20 Pull Ups
15 Deadlifts 225/155
10 Box Jumps
5 power cleans 225/155
Timekeeper
1 Mile Run
800 M Run
400 M Run
200 M Run
100 M Run
One partner runs at a time and then switch
If you finish all the runs split the reps for the remaking time