Turn2CrossFit – CrossFit
Warm Up
300m Run
Plate Hop “Rock, Paper, Scissors” Game
Then: 2 Rounds
10 – banded pull apart (OH/front)
10 – Good Mornings 45/35
10 – deadlift 45/35
5 – Med ball cleans 20/14
Camp Crystal Lake (Time)
31 – Sandbag/Dball over the Bar 100/70
1000m Row
200m Partner run with Med Ball 20/14
31 – Devil Presses 50/35
31 – Med ball toss squats
200m Partner run with Med Ball
31 – Med ball passes
31 – Devil Presses
200m Partner run with Med Ball
1000m Row
31 – Sandbag/Dball over the bar
Med ball can only touch the ground during the Sandbag/Dball portion