Turn2CrossFit – CrossFit
Warm-up
400m run
achilles stretch
banded shoulder stretches on rig
*3 rounds of*
5 Jefferson curls
10 DL 45/35
10 Russian KB swings (light weight)
10 KB strict press (5 each side)
Partner Workout (Time)
For Time:
50-30-10
HSPU
Deadlift 185/125
Run 800m together
50-30-10
Push Press 95/65
KB Swing 53/35
Run 800m together
Rx+= Deficit HSPU, 225/155 DL, 135/95 PP, 70/53 KB
Share reps between you and your partner.
35 Minute Cap