Turn2CrossFit – CrossFit
“Deck of Death” (Time)
Teams of 2
For Time (30 min. time cap):
Alternate choosing cards from a full, shuffled deck.
Perform movements according to suit as follows:
Hearts- 10m Shuttle Run
Clubs- Box Jumps
Spades- Med Ball Cleans
Diamonds- KB Lunges
2 – 10: Perform said number of movements
Face Cards: Perform 10 reps
Aces: = 11 reps of movement
JOKER: Perform 10 synchronized burpees.
At the 15 minute mark, switch cards with your partner.
11, 10, 10, 10, 10, 9, 8, 7, 6, 5, 4, 3, 2 of:
10 m shuttle
Box Jumps 20/24
Med. Ball Cleans 20/14
Kettlebell Lunges (2) 53/35
2 x 10
Synchronized Burpees
RX+:
10 m shuttle, both feet pass + hand-touch
Box Jumps 24/30
Med. Ball Cleans 30/25
Kettlebell Lunges (2) 70/44
Score will be time of completion or total rep’s at
30 min. time cap.
(Entire workout is 460 rep’s)