Turn2CrossFit – CrossFit
Partner WOD (Time)
For Time:
100 synchronized Wall Balls every drop both partners do 10 burpees
75 synchronized kb swings every drop is 10 cals on the bike (total)
5 min accumulated sand bag hold #100/75
Every drop is 100 meter run
25 synchronized power snatches #135/95 every drop is 3 wall walks
45 min Cap
Scale appropriately…. Too much pride is going to hurt not only you but your partner