Turn2CrossFit – CrossFit
Saturday Partner WOD (Time)
I go, you go
10 rounds of:
10 goblet squats 53/35
10 cal ski
10 single arm KB push press (5 each side)
20 synchro burpee KB hops
10 rounds of:
10 KB swings
10 cal bike
10 ring rows
20 synchro burpee KB hops
10 rounds of:
10m single arm KB OH walking lunges
10 cal row
10 pushups
20 synchro burpee KB hops
*45 min timecap*