Turn2CrossFit – CrossFit
Yes, Master Chief! (AMRAP – Rounds and Reps)
Warm Up
500m row or 600m run
World’s greatest stretch
Thread the needle
Iron Cross
3Rds
10 Jumping Jacks
5 Cleans
5 Burpees
5 Air Squats
Partner WOD
30min AMRAP
PA 2Rds The Chief 135/95
PB Sandbag Hold70/100
Switch partners, repeat
Then 200m Run together
PA Can only be working while PB is holding bag
The Chief
3 Cleans
6 Push Ups
9 Air Squats
Rx+
155/105
100/150