Turn2CrossFit – CrossFit
HSPU SKILLS AND DRILLS
We will spend the first half of class working on skills to progress and improve your kipping HSPU!
“Upside Down” (4 Rounds for reps)
4 Rounds: 1 Minute Stations
-Cal Bike
-HSPU
-Abmat Situps
Score= Reps of HSPU for each round