Turn2CrossFit – CrossFit
Partner Workout (Time)
Time Keeper
1 Mile Run
800 M run
400 M Run
200 M Run
Each partner runs each one once. While partner is on run, whoever is not running works on AMRAP of
30 med ball cleans #20/14
20 KB Swings #53/35
10 pull ups
If you don’t get the mile in 10 min, cut rest of runs in half
40 min cap