Turn2CrossFit – CrossFit
Warm Up
400m run
10m elbow reach
Iron Cross
PVC pass throughs/shoulder stretches
3rds
5 Power Cleans
5 Push Ups
50m Run
Metcon (AMRAP – Rounds and Reps)
Partner Saturday!
20min AMRAP
0-10min
10 Power Cleans 135/95
10 Ring Dips
300m Run
10-20min
10 Power Cleans155/105
10 Push Up
300m Run
Partner A performs rounds and reps of Power cleans and dips/push ups, while Partner B is running the 300m. Then switch after run
At each 5min mark, perform 50 (total) ab mat sit ups. Starting at min 0.
Rx+ 155/105, 185/125; GHDs