Turn2CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner Up!
0-10min
AMRAP
400m ski
3 Wall Walks
12 Dball/sandbag squats
10-20min
AMRAP
10 10m shuttle sprints
10 DB Devil Presses 35/25
10 DB Box Step Overs 35/25
20–30min
20/16 Cal Row
10 Ring Dips
15 ball slams 30/20
Partner A is on ski/sprint/row
Partner B completes rounds and reps of the two movements.