Turn2CrossFit – CrossFit
Warm-up
1:00 min bike
:30 shoulder taps
1:00 bike
:30 PVC pass throughs
1:00 bike
:30 kip swings
1:00 bike
:30 burpees
Partner WOD (Time)
Teams of 2:
100 Abmat sit-ups
80 pull-ups
60/40 cal bike
40 burpee box jump overs 24/20
200m partner medball carry 20/14 (switch every 50m)
40 burpee box jump overs
60/40 cal bike
80 pull-ups
100 Abmat sit-ups
1 works, 1 rests
RX += GHD, C2B, 70/50 cal, 25/20