Turn2CrossFit – CrossFit
Warm Up
600m run or 3min on Bike
World’s Greatest Stretch
Iron Cross
Thread the needle
10 Mt. Climbers
3rds
10 Air Squats
10 Ground to OH
10 Step Ups
“Honeydew” (AMRAP – Rounds and Reps)
Partner WOD
20min
100 Cal Echo Bike buy in
Then AMRAP
100 WB 20/14
90 AKBs 70/53
80 DB S2OH 50/35
70 Ab mat sit ups
60 DB Lunges 50/35
50 Box jumps
40 Push Ups
Partners will split work evenly, but only one can work at a time.
RX+ GHDs