Turn2CrossFit – CrossFit
Saturday Partner WOD (Calories)
30 minAMRAP:
Parter A performs:
10 HSPU
3 Curtis P 115/85 (1 hang squat clean + 1 front rack lunge each leg + 1 push press)
Partner B: rows for calories until A finishes Curtis P.
*At 0:00 & 15:00, stop and perform 100 abmat sit-ups. Split work evenly*
RX+= 135/105 GHD