CrossFit – Sat, Jan 21

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

“Talented Trio” (Time)

Team of 3!

Row 5000m For Time.

Complete AMRAP of:

12 Burpee Box Jump Overs 24/20″

24 Wallballs 20/14, 10′

200m KB Farmer Carry 53s/35s

*Athletes switch after completing full round. The other two athletes switch as needed during that time to chip away at the 5k row.

**28 Minute Time Cap
Score= Time for row and in the notes put how many rounds completed.