Turn2CrossFit – CrossFit
Warm-up
3 minute row or ski
3 rounds
10m inch worm with push-up
10 bandedgood mornings
10 ring rows
10 med ball cleans
10 deadlifts (add weight each round)
“New Year’s Pre Party” (AMRAP – Rounds and Reps)
25 Minute AMRAP:
20 Deadlifts 225/155
23 Wallballs 20/14
20 Pullups
23 Pushups
Cash Out: 2023m Row (performed immediately after the AMRAP)
*Split work between partners, one athlete works at a time.