Turn2CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
25min AMRAP
100m KB Farmer Carry 53/35
10 Dball/Sandbag ground to shoulder 100/80
5 Dball/Sandbag Squats
Row
At 3,2,1, GO!,
As one partner is on the rower, the other partner will be completing KB and Dball movements. Once squats are completed, partners will switch.
Rx+ 70/53 KB, 150/100 Dball