Turn2CrossFit – CrossFit
12 Days of Christmas Barbell (Time)
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatch
11 Overhead Squats
12 Sumo Deadlift High Pull
(95#/65#)
Warm-up
3 minute run/bike/row/ski
10 air squats
10 banded good mornings
10 banded shoulder press
10 OHS with PVC
10 PVC thrusters
2 minute run/bike/row/ski
With empty barbell- 2 rounds
3 deadlift
3 hang power cleans
3 front squats
3 strict press
3 hang power snatch
3 OHS
1 minute run/bike/row/ski
Find your weight for the workout!